Gauhati University 2nd Semester Yoga and Wellness Question Paper 2024
The figures in the margin indicate full marks for the questions.
1. Answer the following questions: (1×5=5)
(a) Fill in the blank:
Chitta is constituted of mind (Manas), intellect (Buddhi), and ________.
(b) Choose the correct answer:
Dhyanasanas are:
- sitting
- standing
- sleeping postures
(c) Which part of the body is raised from the floor in Bhujangasana?
(d) Write the first Sutra of the Yogasutra of Patanjali.
(e) What is meant by 'Kumbhaka' in Pranayama?
2. Answer any five of the following questions: (2×5=10)
(a) Write the definition of 'health' given by the World Health Organization.
(b) Write the names of the eight limbs of 'Astanga-Yoga.'
(c) Write two important benefits derived from practising Pranayama.
(d) Write what are the 'Yamas' according to Patanjali.
(e) Write the Niyamas mentioned in the Yogasutra.
(f) Write two differences between 'Asana' and 'physical exercise.'
(g) Write what is 'Pratyahara.'
(h) What is the difference between concentration (Dharana) and meditation (Dhyana)?
(i) Write what is meant by 'Samadhi.'
(j) What is Dhyanasana? Write the name of two Dhyanasanas.
3. Answer any three of the following questions: (5×3=15)
(a) Write, in short, how yogic practices help in bringing physical and mental well-being.
(b) Describe the different stages of Surya Namaskar.
(c) Describe the benefits of practising Sirshasana.
(d) Write a short note describing the Chitta-Vrittis.
(e) Write a short essay describing the importance of the eight limbs in yogic practice.
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